Online Grief Counseling and Support for Lost Loved Ones

Coping with Grief

You are dealing with deep sadness and maybe even have feelings of anger or fear. You have lost a person or a relationship that is affecting your everyday life. You find it hard to concentrate on things, and you feel numb; you may be pushing people in your life away and seeking solitude; you find yourself crying about something you usually wouldn’t get emotional about; your eating and sleeping patterns may have changed. You don’t know how to stop all of these things. You are dealing with grief.

Many people don’t realize that grief can manifest itself in many different ways: emotionally, physically, socially, spiritually, and behaviorally. Sometimes we don’t even relate the symptoms we are experiencing to a specific loss. We just know that we are feeling and acting differently.

Stephanie’s time in senior healthcare and hospice has given her the tools and skills to help you through your grief journey. Stephanie understands there is no “one size fits all” approach to helping someone through grief and loss. While there is no “how to” manual for navigating loss, there are coping skills and things you can do to help yourself get back to a balanced state.

It’s important to remember that we never “get over” losing someone or something we love, but we learn to adjust our lives to go on without that person or that relationship. While one never truly “moves on” from a loss, there is hope in living a life without persistent sadness and feelings of grief. Stephanie can help you navigate how to pick up the pieces and build your new chapter.