Online Therapy and Counseling to help Manage Anxiety

How to Handle Anxiety

Do you find yourself overthinking minor things? Perhaps you imagine the worst in every scenario or are constantly feeling scared of saying something people will think is stupid or wrong.

Maybe you are noticing that these feelings are keeping you from spending time with others or are affecting your sleep. You may even feel like you’re constantly on edge and have feelings of panic or uneasiness.

For some people, anxiety manifests itself in ways that appear positive to the outside world: you appear hardworking, detail-oriented, high-achieving, organized, always well-prepared, and a bit of a perfectionist. However, on the inside, you are often overthinking things, you feel overwhelmed and burnt-out, you have trouble saying “no,” you feel a need to stay busy, you set unrealistic expectations for yourself, and you have a fear of failure, which results in a lot of self-doubts.

Welcome to anxiety. It manifests itself in different ways and can create false thoughts and feelings, making everyday life more challenging. The good news is that you don’t have to keep living with these intrusive thoughts and feelings. Stephanie specializes in helping people deal with anxiety and helping them return to a life without feeling like they’re not in control of their own thoughts or emotions. Anxiety can definitely be a beast, but it is not one that cannot be tamed; that’s where we come in!