Online Therapy and Counseling to help Manage Depression

Healthy Ways to Cope with Depression

Have you lost interest in activities and people who previously brought you joy? Perhaps you prefer to lay in bed than go out with friends or family. Maybe you are experiencing sadness, anxiety, hopelessness, irritability, guilt, or worthlessness. You’re probably tired. Tired of not getting pleasure out of anything, tired of forgetting things, tired of faking a smile, tired of feeling misunderstood, tired of getting your hopes up, tired of living with depression.

Depression can affect every facet of our lives, from how we feel about ourselves, our relationships, our work, and how we view the world. Treating depression is often multifaceted as well. The first step is often the scariest: asking for help. No matter where you are in your battle with depression, Stephanie can help develop a plan and the skills necessary to take back your life. Working with someone who understands depression is essential- let us be your partner in your healing.