Online Therapy, Counseling, and Emotional Support for Caregivers

Emotional Support for Caregivers

You feel overwhelmed. You find yourself going through your days on autopilot. There aren’t enough hours in the day to get it all done. You’re probably juggling several roles and feel like you aren’t doing any of them well. If this sounds like you, then you are probably someone who gives yourself to others. The important thing to remember is that you must also take care of yourself. There is a way to find balance and return to feeling like you are rocking it at all the things on your plate.

Stephanie offers a safe place to release the stress and anxieties that have built up. She takes a strengths-based approach and can help you identify ways to cope with the challenges you are facing. Stephanie understands that many stressors are often intertwined with multiple facets of your life. Many people who are caregivers for loved ones see other aspects of their lives affected by lack of time, stress, anxiety, feelings of depression, and just being overwhelmed.